Even though heavy lifting, jogging, and yoga are not recommended after surgery, walking is an ideal way to stay active and prevent healing issues. Walking promotes blood circulation, which in turn prevents blood clots from forming in your legs, a condition known as deep vein thrombosis (DVT). This is common in people who do not move for a long period of time. You may be uncomfortable after surgery, but walking for just a few minutes a day early on can make all the difference.
After your first week, you should begin with three 5-minute walks every day, increasing your walking time by about five minutes each subsequent week. Once you reach week five, you can begin slowly returning to your exercise routine, under the guidance of Dr. Nikfarjam. Heavy lifting and strenuous running are still not recommended, but light jogging and stretching should be fine now.
About six weeks post-surgery, you can add a bit more intensity to your workout, but you should always take it week by week and pay attention to how you feel as you exercise.